Simple Paleo Wisdom for Complex Modern Times
Welcome to the Ancestral Minimalist. I’m John Fotheringham, an author, entrepreneur, and certified Nutritional Therapy Practitioner (NTP®) on a mission to help men lose body fat, increase muscle, boost libido, sleep better, and better manage stress using the power of minimalism and ancestral wisdom.
For nearly two decades, we’ve been bombarded with sensationalist headlines claiming that “red meat causes cancer.” Terrified by the news, many people have significantly limited or completely given up their consumption of beef and other red meats, opting instead for chicken or fish. Some have decided to give up meat altogether, adopting vegetarian or vegan lifestyles they believe are better for their bodies and the planet. As you will see below, however, not only does red meat not cause cancer, it is in fact an extremely healthful, nutrient dense food that can help you avoid the very degenerative diseases it’s been claimed to cause.
We have been told that saturated fat is unhealthy for so long by so many that most of us now just consider it common sense and would never think to question it. The presumption that dietary saturated fat causes heart disease (known as the “Diet-Heart Hypothesis”) is one of the fundamental tenements of major institutions like the American Heart Association, the National Heart, Lung, and Blood Institute, and The United States Department of Agriculture, so most would assume that their guidelines are based on sound scientific fact. But those who take the time to honestly evaluate the evidence will quickly see that no study has yet to show a solid causal link between consumption of saturated fat and the development of heart disease, cancer, diabetes, etc.
We’ve all heard the staggering statistics: more than two-thirds of American adults are overweight, with more than one-third considered to be clinically obese. But how did we get here? Ironically, the sharp increase in obesity rates can be tied to efforts by the United States Department of Agriculture (USDA) to ostensibly make Americans healthier. Their 1980 report Dietary Guidelines for Americans urged Americans to: Eat less fat. Eat more grains. And this is precisely what most Americans have done over the past 35 years, helped by food companies offering a slew of new low-fat and fat-free products. But since food tastes terrible without fat, they had to replace it with something palatable. The answer? Sugar.